Mental & Emotional Health

Laura Widger, LCSW-R 

Professional Development | Consulting and Supervision | Individual Therapy

Healing is a layered, deeply human process and one that requires courage, clarity, and compassion.

Perhaps you are a seasoned clinician looking to tap into support, a budding therapist seeking clinical guidance, or a practitioner ready to deepen your work , you are not meant to do this alone.  Through self-led consulting, an evidenced based focus, and guided introspection, I help reconnect you to your purpose by leading with curiosity, presence and a wave of calmness.

Laura Widger LCSW-R trauma therapist and consultant in New York offering EMDR, IFS, and trauma-informed therapy for clients and clinicians.

Behind Inner Peace and Strength

is me, Laura Widger.

At Inner Peace and Strength, the work isn’t about fixing—it’s about finding what’s already within. Whether you are a therapist looking to grow your practice or find yourself navigating your healing journey, this space was created for you.

I’m Laura Widger, LCSW-R, a trauma therapist and consultant based in Ellicottville, NY, licensed to work with clients across New York State. Over the years, my work has shifted—what began as a passion for one-on-one therapy has grown into something bigger: helping other clinicians build confidence in how they show up, lead, and heal in their own work.

I bring together years of experience, a foundation in EMDR, IFS, trauma informed practices, self-leadership, and a deep belief that healing happens in connection-with ourselves, with others, and within nature.

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My Offerings

  • Green forest fern symbolizing growth and resilience in professional development workshops and trauma-informed clinician training.

    Professional Development Opportunities

    Workshops and trainings built for companies, clinicians, and businesses who want to dynamically grow and expand. My trainings blend practical strategies, tools, and modalities, while incorporating real conversations and evidenced based theory, all created to help you lead with heart and show up with skill.

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  • Plant emerging on forest floor representing guidance, supervision, and mentoring for trauma therapists and clinicians in New York.

    Consulting and Supervision

    Sometimes you just need a mentor to hold the light of hope and guide you though the waters of unknowing. I offer one on one and group consultation groups for clinicians who want to discuss cases, integrate therapeutic modalities,  and feel confident in navigating their work.

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  • Forest trail through tall trees symbolizing healing journey, trauma recovery, and EMDR therapy sessions with Inner Peace and Strength.

    Individual Therapy

    I offer trauma therapy for adults looking to heal from painful experiences and memories that are influencing their present life and vitality.  Sessions are available in person and virtually. Space is limited.

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FAQs

  • Inner Peace and Strength is a trauma-informed consulting and training practice created by me, Laura Widger, LCSW-R. While I began my career as a therapist, this space is designed for clinicians too—both new and experienced—who are seeking deeper clarity, confidence, and connection in their professional lives. Whether you're building your practice, expanding your trauma skills, or simply feeling stuck, this work is for you.

  • I offer one-on-one consulting, small group workshops, and trauma-informed trainings rooted in EMDR, Internal Family Systems (IFS), and trauma practices with over 15 years of clinical experience. My approach is reflective and grounded in nature-based principles—I support clinicians in building confidence, refining their skills, and reconnecting with the heart of why they do this work.

  • I offer trainings and workshops that focus on deepening trauma informed practice, including EMDR, IFS, remedies and tips to mitigate burn out, and nervous system resets. My workshops are intentionally small, experiential, and supportive—designed to help clinicians grow without burning out. I also have retreats and online offerings in the works, which you can find under “Coming Soon.”

  • Supervision is typically tied to licensure and regulatory requirements. Consulting, on the other hand, is a more collaborative and personalized process. I offer consulting for licensed and pre-licensed clinicians who want to deepen their clinical work, reflect on complex cases, or receive ongoing support in their careers. It’s about you as a whole clinician—not just meeting hours.

  • Yes, absolutely. Supporting newer clinicians is something I care deeply about. I remember how overwhelming those early years can feel. Whether you're building your caseload, navigating complex client work, or experiencing imposter syndrome, I’m here to walk alongside you as you build your voice and confidence.

  • While most of my work now centers on consulting and professional development, I do continue to offer individual therapy sessions. If you're a New York State resident seeking trauma-informed therapy—particularly using EMDR or IFS—you’re welcome to contact me about current availability. If I’m at capacity, I’m happy to offer referrals to trusted colleagues.

Laura Widger, LCSW-R, walking through forest, reflecting Inner Peace and Strength’s nature-based trauma therapy and clinician consulting approach.

Reach out to me

I want to help you find your way